Beauty that lasts a lifetime starts with a healthy body, mind and spirit. If a tune-up is in order, take action by setting new goals.
You’ll be surprised at how quickly you will feel—and see—the difference.
Improve eating habits by drinking noncarbonated water instead of soda; broiling meat and fish rather than frying; snacking on raw vegetables, yogurt or nuts; and enjoying decadent yet healthy desserts like poached pears and lemon granita.
Increase exercise with small things like choosing the stairs instead of the elevator; holding in your stomach while sitting; stretching and flexing muscles while doing chores; and parking the car a few blocks from your destination and walking the distance.
Include "me time": in your daily routine; spend 20 minutes during the day soaking in the tub or daydreaming while listening to your favorite music; try a new hairstyle; get enough sleep; quit smoking.
